If the body isn't moving, the brain isn't either
I went on a trip to Europe for two weeks. In that time, I walked a lot of 20,000-step (or more) days. To put this in perspective, an average day for me before this trip was less than 5000 steps. My health watch gave up on trying to figure out what I should or shouldn't be trying to achieve as a goal after three days. Before my trip, I was having a difficult time at work. I struggled to think and string ideas together. I was concerned that, after 6 years, my life was limited. When we planned the trip, I genuinely expected to be worn out before the end of the first week, unable to keep up with the family. I surprised everyone, but I surprised myself as well. What I really found amazing was that I didn't get tired. I wasn't looking at my phone because I didn't have a SIM card there. No phone = no distraction. At night, or in the morning before leaving, I figured out what I needed to do with the WiFi. I kept my phone with me for photos and to look things up when and where...